Calculator of BMR - Basal Metabolic Rate
Basal Metabolic Rate calculation is based on your age, gender, height and body mass. Calculation of basal metabolic rate is a simple way to calculation of daily energetic intake, based exclusively on your own body mass. Although BMR calculation doesn't take in consideration percentage of adipose tissue in the body, it is quite accurate for a person with an average body composition. However, for people with exceptional body composition (with increased volume of muscles or obese), it may be very inaccurate.
Formula for BMR calculation:
BMR(women) = 655,0955 + (9,5634 × body mass in kg) + (1,8496 × height in cm) - (4,6756 × age in years)
BMR(men) = 66,473 + (13,7516 × body mass in kg) + (5,0033 × height in cm) - (6,755 × age in years)
eg. 50 years old womam with body mass of 65 kg and height of 165 cm can calculated her BMR according this formula in a following way:
BMR = 655,0955 + ( 9,5634 × 65 ) + ( 1,8496 × 165 ) - ( 4,6756 × 50 ) = 1348 kilocalories = 5640 kilojoules
Online calculation of basal metabolic rate
BMRp value
BMRp value is your optimal energy consumption, increased by approximate consumption of energy based on your physical activity.
